KetovoreAlbino Beet Greens
Very high oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~232 mg
- Oxalate per 100 g
- 610 mg
LowModerateHighVery high
A serving of albino beet greens (~232 mg) sits near the very top of the scale.
A typical serving of albino beet greens (1 cup raw) carries about 232 mg of dietary oxalate, or 610 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Albino Beet Greens varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Beet greensBull's Blood Beet GreensChioggia Beet GreensCylindra Beet GreensDetroit Dark Red Beet GreensEarly Wonder Beet GreensFormanova Beet GreensGolden Beet GreensLutz Green Leaf Beet GreensRuby Queen Beet Greens
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in albino beet greens?›
A typical serving of albino beet greens (1 cup raw) has about 232 mg of dietary oxalate, or 610 mg per 100 g — very high on a low-oxalate diet.
Is albino beet greens high in oxalate?›
Yes — albino beet greens is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to albino beet greens?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
Want your exact plate?
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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