KetovoreApple
Low oxalateFruits
- Oxalate per serving · 1 medium
- ~5 mg
- Oxalate per 100 g
- 3 mg
LowModerateHighVery high
A serving of apple (~5 mg) sits near the bottom of the scale.
A typical serving of apple (1 medium) carries about 5 mg of dietary oxalate, or 3 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in apple?›
A typical serving of apple (1 medium) has about 5 mg of dietary oxalate, or 3 mg per 100 g — low on a low-oxalate diet.
Is apple high in oxalate?›
Apple is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to apple?›
Lower-oxalate options include watermelon (~2 mg), apricot (~3 mg), lemon (~3 mg), cantaloupe (~5 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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