KetovoreAstro Arugula
Low oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~2 mg
- Oxalate per 100 g
- 12 mg
LowModerateHighVery high
A serving of astro arugula (~2 mg) sits near the bottom of the scale.
A typical serving of astro arugula (1 cup raw) carries about 2 mg of dietary oxalate, or 12 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Bibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mgBlack Summer Bok Choy~6 mg
Astro Arugula varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apollo ArugulaArugulaColt ArugulaGrazia ArugulaOlive Leaf ArugulaRocket ArugulaRoquette ArugulaSelvatica ArugulaSylvetta ArugulaVoyager Arugula
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in astro arugula?›
A typical serving of astro arugula (1 cup raw) has about 2 mg of dietary oxalate, or 12 mg per 100 g — low on a low-oxalate diet.
Is astro arugula high in oxalate?›
Astro Arugula is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to astro arugula?›
Lower-oxalate options include bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg), romaine lettuce (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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