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Beef heart

Q: How much oxalate is in beef heart?

A typical serving of beef heart (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Animal foods

Oxalate per serving · 3 oz: ~0 mg
Oxalate per 100 g: 0 mg

LowModerateHighVery high

A serving of beef heart (~0 mg) sits near the bottom of the scale.

A typical serving of beef heart (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Anchovies~0 mg Bacon~0 mg Beef~0 mg Beef steak~0 mg Bison~0 mg Bone broth~0 mg

Beef heart varieties

9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Beef kidney Beef liver Beef tripe Bone marrow Chicken liver Lamb liver Pate Pork liver Sweetbreads

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in beef heart?›

A typical serving of beef heart (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.

Is beef heart high in oxalate?›

Beef heart is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to beef heart?›

Lower-oxalate options include anchovies (~0 mg), bacon (~0 mg), beef (~0 mg), beef steak (~0 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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