KetovoreBlanco Inerme Cardoon
Low oxalateVegetables
- Oxalate per serving · 1 cup
- ~9 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of blanco inerme cardoon (~9 mg) sits near the bottom of the scale.
A typical serving of blanco inerme cardoon (1 cup) carries about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Blanco Inerme Cardoon varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
CardoonFull White CardoonGigante di Romagna CardoonMoroccan CardoonPlein Blanc Inerme CardoonSilver Spined CardoonSolid White CardoonSpagnolo CardoonTours CardoonVert de Vaulx Cardoon
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in blanco inerme cardoon?›
A typical serving of blanco inerme cardoon (1 cup) has about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is blanco inerme cardoon high in oxalate?›
Blanco Inerme Cardoon is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to blanco inerme cardoon?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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