KetovoreBrown rice
Moderate oxalateGrains
- Oxalate per serving · 1 cup cooked
- ~20 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of brown rice (~20 mg) sits mid-scale.
A typical serving of brown rice (1 cup cooked) carries about 20 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in brown rice?›
A typical serving of brown rice (1 cup cooked) has about 20 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.
Is brown rice high in oxalate?›
Brown rice is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to brown rice?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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