KetovoreHome / Oxalate database / Berries
Category · 5 foods · 5 entriesBerries
Oxalate per serving for every berries in the database — grouped by food, safest first; each food folds in its varieties.
Low 0Moderate 3High 1Very high 1
Frequently asked
Which berries are lowest in oxalate?›
The lowest are cranberries (~14 mg), blueberries (~22 mg), strawberries (~22 mg), blackberries (~37 mg) — all safe to eat freely on a low-oxalate diet.
Which berries are highest in oxalate?›
The highest are raspberries (~59 mg), blackberries (~37 mg), blueberries (~22 mg), strawberries (~22 mg) — best limited on a strict low-oxalate plan.
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The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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