Ketovorecherry tomato
Low oxalateVegetables
- Oxalate per serving · 1 cup of cherry tomatoes (approx. 10 pieces)
- ~8 mg
- Oxalate per 100 g
- 5 mg
LowModerateHighVery high
A serving of cherry tomato (~8 mg) sits near the bottom of the scale.
A typical serving of cherry tomato (1 cup of cherry tomatoes (approx. 10 pieces)) carries about 8 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Community estimate — added from a user scan. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in cherry tomato?›
A typical serving of cherry tomato (1 cup of cherry tomatoes (approx. 10 pieces)) has about 8 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.
Is cherry tomato high in oxalate?›
cherry tomato is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to cherry tomato?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Community estimate — added from a user scan. Values vary by variety, soil, and preparation.
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