KetovoreChiba Green Edamame
Very high oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~78 mg
- Oxalate per 100 g
- 100 mg
LowModerateHighVery high
A serving of chiba green edamame (~78 mg) sits near the very top of the scale.
A typical serving of chiba green edamame (1/2 cup) carries about 78 mg of dietary oxalate, or 100 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Chiba Green Edamame varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Asama EdamameBeSweet EdamameBlack Jet EdamameButterbean EdamameEdamameEnvy EdamameMidori Giant EdamameSayamusume EdamameShirofumi EdamameTohya Edamame
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in chiba green edamame?›
A typical serving of chiba green edamame (1/2 cup) has about 78 mg of dietary oxalate, or 100 mg per 100 g — very high on a low-oxalate diet.
Is chiba green edamame high in oxalate?›
Yes — chiba green edamame is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to chiba green edamame?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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