KetovoreCream cheese
Low oxalateDairy
- Oxalate per serving · 1 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of cream cheese (~0 mg) sits near the bottom of the scale.
A typical serving of cream cheese (1 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Butter~0 mgButtermilk~0 mgcheddar blend cheese~0 mgCheddar cheese~0 mgcolby and monterey jack cheese~0 mgCottage cheese~0 mg
Cream cheese varieties
15 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blue cheeseBrieCamembertColby jackFetaGoat cheeseGoudaHalloumiManchegoMascarponeMonterey jackParmesanProvoloneRicottaSwiss cheese
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in cream cheese?›
A typical serving of cream cheese (1 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is cream cheese high in oxalate?›
Cream cheese is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to cream cheese?›
Lower-oxalate options include butter (~0 mg), buttermilk (~0 mg), cheddar blend cheese (~0 mg), cheddar cheese (~0 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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