KetovoreDixie Cowpea
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~34 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of dixie cowpea (~34 mg) sits in the upper range.
A typical serving of dixie cowpea (1/2 cup) carries about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Dixie Cowpea varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Big Boy CowpeaCalifornia Blackeye CowpeaCowpeaCowpea (Cream 8)Iron and Clay CowpeaMississippi Silver CowpeaPinkeye CowpeaPurple Hull CowpeaRed Ripper CowpeaZipper Cream Cowpea
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in dixie cowpea?›
A typical serving of dixie cowpea (1/2 cup) has about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is dixie cowpea high in oxalate?›
Yes — dixie cowpea is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to dixie cowpea?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →