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Early Jersey Wakefield Cabbage

Q: How much oxalate is in early jersey wakefield cabbage?

A typical serving of early jersey wakefield cabbage (1 cup shredded) has about 4 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1 cup shredded: ~4 mg
Oxalate per 100 g: 5 mg

LowModerateHighVery high

A serving of early jersey wakefield cabbage (~4 mg) sits near the bottom of the scale.

A typical serving of early jersey wakefield cabbage (1 cup shredded) carries about 4 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Early Jersey Wakefield Cabbage varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Brunswick Cabbage Cabbage Copenhagen Market Cabbage Golden Acre Cabbage Gonzales Cabbage January King Cabbage Late Flat Dutch Cabbage Red Acre Cabbage Savoy King Cabbage Stonehead Cabbage

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in early jersey wakefield cabbage?›

A typical serving of early jersey wakefield cabbage (1 cup shredded) has about 4 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.

Is early jersey wakefield cabbage high in oxalate?›

Early Jersey Wakefield Cabbage is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to early jersey wakefield cabbage?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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