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Early White Vienna Kohlrabi

Q: How much oxalate is in early white vienna kohlrabi?

A typical serving of early white vienna kohlrabi (1/2 cup) has about 3 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1/2 cup: ~3 mg
Oxalate per 100 g: 5 mg

LowModerateHighVery high

A serving of early white vienna kohlrabi (~3 mg) sits near the bottom of the scale.

A typical serving of early white vienna kohlrabi (1/2 cup) carries about 3 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg Brunswick Cabbage~4 mg

Early White Vienna Kohlrabi varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Blaukosh Kohlrabi Delicatesse Kohlrabi Gigante Kohlrabi Grand Duke Kohlrabi Kohlrabi Korist Kohlrabi Kossak Kohlrabi Purple Vienna Kohlrabi Superschmelz Kohlrabi White Duke Kohlrabi

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in early white vienna kohlrabi?›

A typical serving of early white vienna kohlrabi (1/2 cup) has about 3 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.

Is early white vienna kohlrabi high in oxalate?›

Early White Vienna Kohlrabi is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to early white vienna kohlrabi?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), anaheim chili pepper (~4 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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