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Golden Globe Pattypan Squash

Q: How much oxalate is in golden globe pattypan squash?

A typical serving of golden globe pattypan squash (1 cup) has about 13 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Vegetables

Oxalate per serving · 1 cup: ~13 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of golden globe pattypan squash (~13 mg) sits mid-scale.

A typical serving of golden globe pattypan squash (1 cup) carries about 13 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Golden Globe Pattypan Squash varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Benning's Green Tint Pattypan Squash Bush White Pattypan Squash Early White Scallop Pattypan Squash Emerald Delight Pattypan Squash Pattypan Squash Peter Pan Pattypan Squash Scallopini Pattypan Squash Sunburst Pattypan Squash Sunny Delight Pattypan Squash Yellow Scallop Pattypan Squash

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in golden globe pattypan squash?›

A typical serving of golden globe pattypan squash (1 cup) has about 13 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Is golden globe pattypan squash high in oxalate?›

Golden Globe Pattypan Squash is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to golden globe pattypan squash?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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