KetovoreGreen Globe Artichoke
Moderate oxalateVegetables
- Oxalate per serving · 1 medium
- ~18 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of green globe artichoke (~18 mg) sits mid-scale.
A typical serving of green globe artichoke (1 medium) carries about 18 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Green Globe Artichoke varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
ArtichokeCastle ArtichokeColorado Star ArtichokeConcerto ArtichokeImperial Star ArtichokeMeridian ArtichokeOpal ArtichokeRomanesco ArtichokeSiena ArtichokeVioletto di Chioggia Artichoke
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in green globe artichoke?›
A typical serving of green globe artichoke (1 medium) has about 18 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is green globe artichoke high in oxalate?›
Green Globe Artichoke is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to green globe artichoke?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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