KetovoreGreen Husk Tomatillo
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~7 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of green husk tomatillo (~7 mg) sits near the bottom of the scale.
A typical serving of green husk tomatillo (1/2 cup) carries about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Green Husk Tomatillo varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cisneros Grande TomatilloCisneros TomatilloGigante TomatilloGolden Berry TomatilloKorolek TomatilloPuebla TomatilloPurple De Milpa TomatilloRio Grande TomatilloToma Verde TomatilloTomatillo
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in green husk tomatillo?›
A typical serving of green husk tomatillo (1/2 cup) has about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is green husk tomatillo high in oxalate?›
Green Husk Tomatillo is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to green husk tomatillo?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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