KetovoreHabanero Chili Pepper
Low oxalateVegetables
- Oxalate per serving · 1/4 cup
- ~4 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of habanero chili pepper (~4 mg) sits near the bottom of the scale.
A typical serving of habanero chili pepper (1/4 cup) carries about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgApollo Asparagus~4 mgBrunswick Cabbage~4 mg
Habanero Chili Pepper varieties
9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Anaheim Chili PepperCarolina Reaper Chili PepperCayenne Chili PepperChili PepperGhost PepperJalapeno Chili PepperPoblano Chili PepperSerrano Chili PepperThai Chili Pepper
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in habanero chili pepper?›
A typical serving of habanero chili pepper (1/4 cup) has about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is habanero chili pepper high in oxalate?›
Habanero Chili Pepper is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to habanero chili pepper?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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