KetovoreHorse Gram (BGM 1)
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~26 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of horse gram (bgm 1) (~26 mg) sits in the upper range.
A typical serving of horse gram (bgm 1) (1/2 cup) carries about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Horse Gram (BGM 1) varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Akola Horse GramHebbal Hurali Horse GramHorse GramHorse Gram (CRHG 19)Horse Gram (Paiyur 1)Horse Gram (PHG 9)Horse Gram (VLG 1)Improved Horse GramLocal Horse GramMadhu Horse Gram
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in horse gram (bgm 1)?›
A typical serving of horse gram (bgm 1) (1/2 cup) has about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet.
Is horse gram (bgm 1) high in oxalate?›
Yes — horse gram (bgm 1) is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to horse gram (bgm 1)?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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