KetovoreIndian Round Gourd (Tinda)
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of indian round gourd (tinda) (~14 mg) sits mid-scale.
A typical serving of indian round gourd (tinda) (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Indian Round Gourd (Tinda) varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apple Gourd (Tinda)Arka TindaBikaneri TindaDesi TindaGreen Round TindaMutton Squash (Tinda)Punjab TindaSmall Melon (Tinda)TindaWhite Round Tinda
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in indian round gourd (tinda)?›
A typical serving of indian round gourd (tinda) (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is indian round gourd (tinda) high in oxalate?›
Indian Round Gourd (Tinda) is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to indian round gourd (tinda)?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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