KetovoreLida Rhubarb
Very high oxalateVegetables
- Oxalate per serving · 1 cup diced
- ~1049 mg
- Oxalate per 100 g
- 860 mg
LowModerateHighVery high
A serving of lida rhubarb (~1049 mg) sits near the very top of the scale.
A typical serving of lida rhubarb (1 cup diced) carries about 1049 mg of dietary oxalate, or 860 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Lida Rhubarb varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Canada Red RhubarbCrimson Cherry RhubarbGoliath RhubarbHawke's Champagne RhubarbMacDonald RhubarbRhubarbRiverside Giant RhubarbTimperley Early RhubarbValentine RhubarbVictoria Rhubarb
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in lida rhubarb?›
A typical serving of lida rhubarb (1 cup diced) has about 1049 mg of dietary oxalate, or 860 mg per 100 g — very high on a low-oxalate diet.
Is lida rhubarb high in oxalate?›
Yes — lida rhubarb is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to lida rhubarb?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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