KetovoreLong White Snake Gourd
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of long white snake gourd (~14 mg) sits mid-scale.
A typical serving of long white snake gourd (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Long White Snake Gourd varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Chachinda Snake GourdChinese Snake GourdDwarf Snake GourdGiant Snake GourdIndian Snake GourdLong Green Snake GourdMottled Snake GourdShort Snake GourdSnake GourdStriped Snake Gourd
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in long white snake gourd?›
A typical serving of long white snake gourd (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is long white snake gourd high in oxalate?›
Long White Snake Gourd is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to long white snake gourd?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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