KetovoreMarrow Bottle Gourd
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~17 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of marrow bottle gourd (~17 mg) sits mid-scale.
A typical serving of marrow bottle gourd (1 cup) carries about 17 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Marrow Bottle Gourd varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Birdhouse Bottle GourdBottle GourdCalabash Bottle GourdDoodhi Bottle GourdLong Bottle GourdOpo Bottle GourdPusa Summer Bottle GourdRound Bottle GourdSerpent Bottle GourdTrumpet Bottle Gourd
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in marrow bottle gourd?›
A typical serving of marrow bottle gourd (1 cup) has about 17 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is marrow bottle gourd high in oxalate?›
Marrow Bottle Gourd is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to marrow bottle gourd?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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