KetovoreMizuna
Moderate oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~11 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of mizuna (~11 mg) sits mid-scale.
A typical serving of mizuna (1 cup raw) carries about 11 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Mizuna varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Early MizunaGolden Frills MizunaGreen MizunaKomatsuna MizunaKyoto MizunaOsaka Purple MizunaPurple MizunaRed MizunaSaiten MizunaShogoin Mizuna
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in mizuna?›
A typical serving of mizuna (1 cup raw) has about 11 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.
Is mizuna high in oxalate?›
Mizuna is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to mizuna?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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