KetovoreMorris Heading Collard Greens
Very high oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~162 mg
- Oxalate per 100 g
- 450 mg
LowModerateHighVery high
A serving of morris heading collard greens (~162 mg) sits near the very top of the scale.
A typical serving of morris heading collard greens (1 cup raw) carries about 162 mg of dietary oxalate, or 450 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Morris Heading Collard Greens varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blue Max Collard GreensButtercollard Collard GreensChampion Collard GreensCollard greensFlash Collard GreensGeorgia Southern Collard GreensHepler Collard GreensTiger Collard GreensTop Bunch Collard GreensVates Collard Greens
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in morris heading collard greens?›
A typical serving of morris heading collard greens (1 cup raw) has about 162 mg of dietary oxalate, or 450 mg per 100 g — very high on a low-oxalate diet.
Is morris heading collard greens high in oxalate?›
Yes — morris heading collard greens is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to morris heading collard greens?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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