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Naked Oats

Moderate oxalate

Grains

Oxalate per serving · 1/2 cup dry: ~17 mg
Oxalate per 100 g: 42 mg

LowModerateHighVery high

A serving of naked oats (~17 mg) sits mid-scale.

A typical serving of naked oats (1/2 cup dry) carries about 17 mg of dietary oxalate, or 42 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Popcorn~0 mg Arborio Rice~2 mg Cornflakes~3 mg White rice~3 mg Dent Corn~4 mg Black Barley~8 mg

Naked Oats varieties

11 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Black Oats Blue Oats Common White Oats Grey Oats Groat Oats Hungarian Oats Oats Oatmeal Red Oats Spring Oats Winter Oats

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in naked oats?›

A typical serving of naked oats (1/2 cup dry) has about 17 mg of dietary oxalate, or 42 mg per 100 g — moderate on a low-oxalate diet.

Is naked oats high in oxalate?›

Naked Oats is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to naked oats?›

Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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