KetovorePersian Star Garlic
Low oxalateVegetables
- Oxalate per serving · 1 clove
- ~2 mg
- Oxalate per 100 g
- 60 mg
LowModerateHighVery high
A serving of persian star garlic (~2 mg) sits near the bottom of the scale.
A typical serving of persian star garlic (1 clove) carries about 2 mg of dietary oxalate, or 60 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mgBrunswick Cabbage~4 mg
Persian Star Garlic varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
California Early GarlicCalifornia Late GarlicChesnok Red GarlicElephant GarlicGarlicGerman White GarlicInchelium Red GarlicMusic GarlicSiberian GarlicSpanish Roja Garlic
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in persian star garlic?›
A typical serving of persian star garlic (1 clove) has about 2 mg of dietary oxalate, or 60 mg per 100 g — low on a low-oxalate diet.
Is persian star garlic high in oxalate?›
Persian Star Garlic is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to persian star garlic?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), blaukosh kohlrabi (~3 mg), anaheim chili pepper (~4 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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