KetovoreRidge Luffa
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of ridge luffa (~14 mg) sits mid-scale.
A typical serving of ridge luffa (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Ridge Luffa varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Angled LuffaChinese Okra LuffaDishcloth LuffaEgyptian Cucumber LuffaLuffaSat Putput LuffaSilk LuffaSmooth LuffaSponge Gourd (Luffa)Vegetable Sponge Luffa
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in ridge luffa?›
A typical serving of ridge luffa (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is ridge luffa high in oxalate?›
Ridge Luffa is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to ridge luffa?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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