KetovoreRutgers Tomato
Moderate oxalateVegetables
- Oxalate per serving · 1 medium
- ~11 mg
- Oxalate per 100 g
- 9 mg
LowModerateHighVery high
A serving of rutgers tomato (~11 mg) sits mid-scale.
A typical serving of rutgers tomato (1 medium) carries about 11 mg of dietary oxalate, or 9 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Rutgers Tomato varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Beefsteak TomatoBetter Boy TomatoBrandywine TomatoCelebrity TomatoCherokee Purple TomatoEarly Girl TomatoRoma TomatoSan Marzano TomatoSungold TomatoTomato
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in rutgers tomato?›
A typical serving of rutgers tomato (1 medium) has about 11 mg of dietary oxalate, or 9 mg per 100 g — moderate on a low-oxalate diet.
Is rutgers tomato high in oxalate?›
Rutgers Tomato is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to rutgers tomato?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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