KetovoreSalad Bowl Lettuce
Low oxalateLeafy greens
- Oxalate per serving · 1 cup shredded
- ~3 mg
- Oxalate per 100 g
- 6 mg
LowModerateHighVery high
A serving of salad bowl lettuce (~3 mg) sits near the bottom of the scale.
A typical serving of salad bowl lettuce (1 cup shredded) carries about 3 mg of dietary oxalate, or 6 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mgBlack Summer Bok Choy~6 mg
Salad Bowl Lettuce varieties
8 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Bibb LettuceBlack Seeded Simpson LettuceButtercrunch LettuceGrand Rapids LettuceLettuceLollo Rosso LettuceOak Leaf LettuceRed Leaf Lettuce
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in salad bowl lettuce?›
A typical serving of salad bowl lettuce (1 cup shredded) has about 3 mg of dietary oxalate, or 6 mg per 100 g — low on a low-oxalate diet.
Is salad bowl lettuce high in oxalate?›
Salad Bowl Lettuce is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to salad bowl lettuce?›
Lower-oxalate options include apollo arugula (~2 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg), romaine lettuce (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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