KetovoreSpaghetti Squash
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~12 mg
- Oxalate per 100 g
- 8 mg
LowModerateHighVery high
A serving of spaghetti squash (~12 mg) sits mid-scale.
A typical serving of spaghetti squash (1 cup) carries about 12 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Spaghetti Squash varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Helianth Spaghetti SquashMakizuri Spaghetti SquashOrangetti Spaghetti SquashPrimavera Spaghetti SquashPyza Spaghetti SquashSmall Wonder Spaghetti SquashStripetti Spaghetti SquashTan Spaghetti SquashTivoli Spaghetti SquashVegetable Spaghetti Squash
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in spaghetti squash?›
A typical serving of spaghetti squash (1 cup) has about 12 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet.
Is spaghetti squash high in oxalate?›
Spaghetti Squash is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to spaghetti squash?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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