KetovoreTall Fordhook Celery
Low oxalateVegetables
- Oxalate per serving · 1 stalk
- ~8 mg
- Oxalate per 100 g
- 19 mg
LowModerateHighVery high
A serving of tall fordhook celery (~8 mg) sits near the bottom of the scale.
A typical serving of tall fordhook celery (1 stalk) carries about 8 mg of dietary oxalate, or 19 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Tall Fordhook Celery varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
CeleryConquistador CeleryGiant Pascal CeleryGiant Red CeleryGolden Boy CeleryGolden Self Blanching CeleryTall Utah CeleryTango CeleryUtah CeleryVentura Celery
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in tall fordhook celery?›
A typical serving of tall fordhook celery (1 stalk) has about 8 mg of dietary oxalate, or 19 mg per 100 g — low on a low-oxalate diet.
Is tall fordhook celery high in oxalate?›
Tall Fordhook Celery is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to tall fordhook celery?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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