KetovoreTofu
Very high oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~346 mg
- Oxalate per 100 g
- 275 mg
LowModerateHighVery high
A serving of tofu (~346 mg) sits near the very top of the scale.
A typical serving of tofu (1/2 cup) carries about 346 mg of dietary oxalate, or 275 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in tofu?›
A typical serving of tofu (1/2 cup) has about 346 mg of dietary oxalate, or 275 mg per 100 g — very high on a low-oxalate diet.
Is tofu high in oxalate?›
Yes — tofu is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to tofu?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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