KetovoreVelvet Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~34 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of velvet bean (~34 mg) sits in the upper range.
A typical serving of velvet bean (1/2 cup) carries about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Velvet Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Velvet BeanBrazilian Velvet BeanFlorida Velvet BeanGray Velvet BeanIndian Velvet BeanLyon Velvet BeanMauritius Velvet BeanSpotted Velvet BeanWhite Velvet BeanYokohama Velvet Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in velvet bean?›
A typical serving of velvet bean (1/2 cup) has about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is velvet bean high in oxalate?›
Yes — velvet bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to velvet bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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