KetovoreWalla Walla Onion
Low oxalateVegetables
- Oxalate per serving · 1 medium
- ~4 mg
- Oxalate per 100 g
- 4 mg
LowModerateHighVery high
A serving of walla walla onion (~4 mg) sits near the bottom of the scale.
A typical serving of walla walla onion (1 medium) carries about 4 mg of dietary oxalate, or 4 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Walla Walla Onion varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cipollini OnionCopra OnionEbenezer OnionOnionRed Creole OnionSouthport Red Globe OnionStuttgarter OnionVidalia OnionWhite Bermuda OnionYellow Granex Onion
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in walla walla onion?›
A typical serving of walla walla onion (1 medium) has about 4 mg of dietary oxalate, or 4 mg per 100 g — low on a low-oxalate diet.
Is walla walla onion high in oxalate?›
Walla Walla Onion is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to walla walla onion?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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