KetovoreWhole wheat pasta
Very high oxalateGrains
- Oxalate per serving · 1 cup cooked
- ~77 mg
- Oxalate per 100 g
- 55 mg
LowModerateHighVery high
A serving of whole wheat pasta (~77 mg) sits near the very top of the scale.
A typical serving of whole wheat pasta (1 cup cooked) carries about 77 mg of dietary oxalate, or 55 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in whole wheat pasta?›
A typical serving of whole wheat pasta (1 cup cooked) has about 77 mg of dietary oxalate, or 55 mg per 100 g — very high on a low-oxalate diet.
Is whole wheat pasta high in oxalate?›
Yes — whole wheat pasta is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to whole wheat pasta?›
Lower-oxalate options include popcorn (~0 mg), arborio rice (~2 mg), cornflakes (~3 mg), white rice (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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