KetovoreWinged Bean (UPS 31)
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~26 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of winged bean (ups 31) (~26 mg) sits in the upper range.
A typical serving of winged bean (ups 31) (1/2 cup) carries about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Winged Bean (UPS 31) varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Chimbu Winged BeanKenya Winged BeanLocal Green Winged BeanLong Pod Winged BeanMariya Winged BeanPurple Pod Winged BeanSeged Winged BeanTetri Winged BeanWinged BeanWinged Bean (B 1)
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in winged bean (ups 31)?›
A typical serving of winged bean (ups 31) (1/2 cup) has about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet.
Is winged bean (ups 31) high in oxalate?›
Yes — winged bean (ups 31) is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to winged bean (ups 31)?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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