Ketovore › Recipes › Crispy Skin Duck Tacos with Spicy Citrus Slaw
CarnivoreCrispy Skin Duck Tacos with Spicy Citrus Slaw
Bold, street-food style duck breast served in crispy cheese taco shells with a zesty, crunch-packed cabbage slaw. Punchy, fatty, and perfect for eating with your hands.

4g
net carbs
54g
protein
60g
fat
780
kcal
The keto read
4g net carbs per serving
Bold, street-food style duck breast served in crispy cheese taco shells with a zesty, crunch-packed cabbage slaw. Punchy, fatty, and perfect for eating with your hands.
Ingredients
2 servings
Crispy Duck
Duck breast, skin-on400 g
Five-spice powder1 tsp
Sea salt0.5 tsp
Cheese Taco Shells
Monterey Jack cheese, shredded150 g
Spicy Citrus Slaw
Shredded green cabbage100 g
Mayonnaise3 tbsp
Lime juice1 tbsp
Hot sauce1 tsp
Cilantro, chopped2 tbsp
Method
Cheese Taco Shells
1
Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. Divide the shredded Monterey Jack cheese into four equal mounds, flattening them into circles about 5 inches wide. Bake for 6 to 8 minutes until the edges are golden brown and bubbling. Remove from the oven, let cool for 1 minute, then drape each circle over a rolling pin or thick wooden spoon handle to form a taco shell shape as they cool and harden completely.
Crispy Duck
2
Score the duck breast skin in a crosshatch pattern without cutting into the meat. Season both sides with five-spice powder and sea salt. Place the duck breasts skin-side down in a cold, dry skillet over medium-low heat. Cook for 10 to 12 minutes to slowly render the fat until the skin is deeply golden and very crispy. Turn and cook the flesh side for 3 to 4 minutes for medium-rare. Rest for 5 minutes, then slice thinly.
Spicy Citrus Slaw
3
In a bowl, whisk together the mayonnaise, lime juice, hot sauce, and a pinch of salt. Fold in the shredded cabbage and chopped cilantro until thoroughly coated.
and Plate
4
Place the hardened cheese shells on a serving board. Stuff each shell with a generous handful of the spicy citrus slaw, top with slices of crispy duck, and drizzle with any remaining rendered duck fat from the pan.
The keto read
Why this lands at 4g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 54g protein and 60g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Crispy Skin Duck Tacos with Spicy Citrus Slaw keto?▾
Crispy Skin Duck Tacos with Spicy Citrus Slaw has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Skin Duck Tacos with Spicy Citrus Slaw?▾
780 calories, 54g protein, 60g fat, and 4g net carbs per serving.
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