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CarnivoreGarlic Rosemary Pork Chops
A straightforward cast iron pork chop seared and basted with butter, garlic, and rosemary.
1g
net carbs
48g
protein
47g
fat
620
kcal
The keto read
1g net carbs per serving
A straightforward cast iron pork chop seared and basted with butter, garlic, and rosemary.
Ingredients
2 servings
Pork chops bone-in450 g
Butter45 g
Garlic cloves smashed3 pieces
Dried rosemary1 tsp
Sea salt1 tsp
Method
1
Pat the pork chops dry with a paper towel and season both sides generously with sea salt.
2
Heat a cast iron skillet over medium-high heat until hot.
3
Place the pork chops in the dry skillet and sear for 4 to 5 minutes on one side until a golden crust forms, then flip.
4
Add the butter, smashed garlic cloves, and dried rosemary to the pan.
5
Tilt the skillet slightly and use a spoon to continuously baste the melted herb butter over the pork chops for another 3 to 4 minutes until cooked through.
6
Remove the pork chops from the pan and let them rest for 3 minutes before serving.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 48g protein and 47g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Garlic Rosemary Pork Chops keto?▾
Garlic Rosemary Pork Chops has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Garlic Rosemary Pork Chops?▾
620 calories, 48g protein, 47g fat, and 1g net carbs per serving.
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