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CarnivoreSausage Patty Double-Down Sliders
Bold, savory pork sausage patties act as the buns for a decadent filling of melted sharp cheddar, a runny fried egg, and a swipe of rich chipotle mayo.
2g
net carbs
48g
protein
64g
fat
780
kcal
The keto read
2g net carbs per serving
Bold, savory pork sausage patties act as the buns for a decadent filling of melted sharp cheddar, a runny fried egg, and a swipe of rich chipotle mayo.
Ingredients
2 servings
Sausage Buns
Ground pork400 g
Dried sage0.5 tsp
Red pepper flakes0.25 tsp
Sea salt0.5 tsp
Black pepper0.25 tsp
Slider Filling
Eggs2 large
Sharp cheddar cheese, thick slices50 g
Butter15 g
Spicy Mayo
Avocado oil mayonnaise45 g
Keto hot sauce1 tsp
Method
Sausage Buns
1
In a medium bowl, combine the ground pork, dried sage, red pepper flakes, sea salt, and black pepper. Mix thoroughly and shape into four thin, wide patties.
Spicy Mayo
2
Whisk together the avocado oil mayonnaise and hot sauce in a small dish until fully incorporated.
3
Cook the Sausage Buns: Heat a cast-iron skillet over medium-high heat. Fry the sausage patties for 3 to 4 minutes per side until beautifully browned and cooked through. Top two of the patties with the cheddar cheese slices in the last minute of cooking to let the cheese melt.
Slider Filling
4
Melt the butter in a separate non-stick skillet over medium heat. Fry the eggs until the whites are set but the yolks remain soft and jammy.
Plate
5
Place the cheesed sausage patties on plates. Top each with a fried egg, spread a dollop of the spicy mayo on the remaining two sausage patties, and press them on top to create your hand-held sliders.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 48g protein and 64g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Sausage Patty Double-Down Sliders keto?▾
Sausage Patty Double-Down Sliders has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage Patty Double-Down Sliders?▾
780 calories, 48g protein, 64g fat, and 2g net carbs per serving.
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