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CarnivoreSimple Seared Duck Breast Bites
Juicy, tender duck breast pieces with a perfectly seared skin, seasoned only with salt and pepper for a clean, satisfying morning protein snack, embodying classic American simplicity.
0g
net carbs
30g
protein
40g
fat
500
kcal
The keto read
0g net carbs per serving
Juicy, tender duck breast pieces with a perfectly seared skin, seasoned only with salt and pepper for a clean, satisfying morning protein snack, embodying classic American simplicity.
Ingredients
4 servings
Duck Breast (skin-on)150 g
Sea Salt1/4 tsp
Black Pepper1/8 tsp
Method
1
Score the duck breast skin in a crosshatch pattern, being careful not to cut into the meat. Pat dry thoroughly with paper towels.
2
Season both sides generously with sea salt and black pepper.
3
Place the duck breast skin-side down in a cold, oven-safe skillet (cast iron works best).
4
Turn the heat to medium-low and slowly render the fat from the skin for 8-12 minutes, until crispy and golden brown. Pour off excess fat periodically.
5
Flip the duck breast and sear the meat side for 2-4 minutes, or until desired doneness (medium-rare is recommended for tenderness).
6
Remove from skillet, let rest for 5 minutes on a cutting board.
7
Slice into bite-sized 'nuggets' or strips and serve immediately.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 30g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Simple Seared Duck Breast Bites keto?▾
Simple Seared Duck Breast Bites has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Simple Seared Duck Breast Bites?▾
500 calories, 30g protein, 40g fat, and 0g net carbs per serving.
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