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Carnivore

Slow-Simmered Rich Bone Marrow and Shredded Beef Birria Bowl

A Hole-in-the-Wall style slow-cooked masterpieces where tough beef shank is transformed into meltingly tender shreds in a deeply savory, brick-red consume spiked with rich beef bone marrow and simple dried chilies. No fuss, just intense, gelatinous depth of flavor.

By KetovoreAppNo ratings yet
Slow-Simmered Rich Bone Marrow and Shredded Beef Birria Bowl
3g
net carbs
62g
protein
58g
fat
780
kcal
The keto read
3g net carbs per serving

A Hole-in-the-Wall style slow-cooked masterpieces where tough beef shank is transformed into meltingly tender shreds in a deeply savory, brick-red consume spiked with rich beef bone marrow and simple dried chilies. No fuss, just intense, gelatinous depth of flavor.

Ingredients

2 servings
Shredded Beef
Beef Shank with bone-in marrow800 g
Beef Tallow2 tbsp
Sea Salt1.5 tsp
Birria Consome
Ancho Chilies stems and seeds removed3 pieces
Guajillo Chilies stems and seeds removed3 pieces
Garlic Cloves peeled4 cloves
Apple Cider Vinegar1 tbsp
Dried Mexican Oregano1 tsp
Ground Cumin0.5 tsp
Water4 cups
Garnish
Fresh Cilantro chopped0.25 cup
White Onion finely minced2 tbsp

Method

Birria Consome
1
Place the dried ancho and guajillo chilies in a small pot with 2 cups of water and bring to a boil. Turn off the heat and let them soften for 10 minutes. Transfer the softened chilies and their soaking liquid to a blender. Add the garlic cloves, apple cider vinegar, Mexican oregano, cumin, and an additional 2 cups of water. Blend on high until completely smooth, then strain through a fine-mesh sieve to remove any residual skin.
Shredded Beef
2
Season the bone-in beef shanks generously with sea salt on all sides. Heat the beef tallow in a heavy-bottomed Dutch oven or deep pot over medium-high heat. Sear the shanks until a deep, dark brown crust forms, about 5 minutes per side. Pour the strained chili consome directly over the seared meat, ensuring the shanks are submerged. Bring to a boil, then reduce the heat to low, cover tightly with a lid, and simmer slowly for 3 hours until the meat is completely pull-apart tender and the bone marrow is soft and buttery.
Plate
3
Remove the beef shanks from the pot. Pull the meat off the bone and shred it finely, discarding any gristle. Push the rich, creamy bone marrow out of the bones and stir it directly back into the simmering red consome to emulsify. Divide the shredded beef into two deep bowls, ladle a generous amount of the rich, marrow-infused hot consome over the meat, and scatter the minced onion and fresh cilantro on top to serve.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 62g protein and 58g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Slow-Simmered Rich Bone Marrow and Shredded Beef Birria Bowl keto?
Slow-Simmered Rich Bone Marrow and Shredded Beef Birria Bowl has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Slow-Simmered Rich Bone Marrow and Shredded Beef Birria Bowl?
780 calories, 62g protein, 58g fat, and 3g net carbs per serving.

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