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CarnivoreSmashed Beef and Bone Marrow Butter Burger
Double smashed beef patties with a heavy sear, loaded with rich bone marrow butter, melted sharp cheddar, and a punchy sugar-free pickle relish, wrapped in crispy lettuce for that ultimate food truck street-food experience.
2g
net carbs
46g
protein
62g
fat
740
kcal
The keto read
2g net carbs per serving
Double smashed beef patties with a heavy sear, loaded with rich bone marrow butter, melted sharp cheddar, and a punchy sugar-free pickle relish, wrapped in crispy lettuce for that ultimate food truck street-food experience.
Ingredients
1 servings
Patties
Ground beef (80/20 blend)200 g
Salt and black pepper mix1 tsp
Cheddar cheese2 slices
Marrow Butter
Bone marrow (rendered)1 tbsp
Grass-fed butter1 tbsp
Garlic powder0.25 tsp
Assembly
Iceberg lettuce leaves (for wrapping)4 leaves
Sugar-free dill pickle slices (chopped)2 tbsp
Method
Marrow Butter
1
Combine the soft rendered bone marrow, grass-fed butter, and garlic powder in a small bowl. Whip with a fork until smooth and spreadable.
Patties
2
Divide the ground beef into two equal 100g balls. Heat a dry, heavy cast-iron skillet or griddle over high heat until smoking hot.
3
Place the beef balls onto the hot surface. Immediately press down with a heavy spatula or burger press to smash them paper-thin. Season generously with the salt and pepper mix.
4
Sear for 90 seconds until a deep, dark brown crust forms. Flip the patties, quickly top each with a slice of cheddar cheese, and cook for another 30 seconds until the cheese melts.
Plate
5
Lay down the lettuce leaves to form a wrap. Stack the cheesy smashed beef patties on top of each other. Slather the warm patties with the prepared marrow butter and top with chopped dill pickles. Wrap the lettuce tightly around the burgers and serve hot in parchment paper.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 46g protein and 62g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Smashed Beef and Bone Marrow Butter Burger keto?▾
Smashed Beef and Bone Marrow Butter Burger has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smashed Beef and Bone Marrow Butter Burger?▾
740 calories, 46g protein, 62g fat, and 2g net carbs per serving.
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