Ketovore › Recipes › Smashed Beef and Bone Marrow Street Tacos
CarnivoreSmashed Beef and Bone Marrow Street Tacos
Double-smashed beef patties cooked in rich bone marrow, served in crispy, cheese-crusted taco shells with a quick spicy pickle mayo. Bold, handheld street food that hits fast and heavy on fat and flavor.

3g
net carbs
54g
protein
86g
fat
980
kcal
The keto read
3g net carbs per serving
Double-smashed beef patties cooked in rich bone marrow, served in crispy, cheese-crusted taco shells with a quick spicy pickle mayo. Bold, handheld street food that hits fast and heavy on fat and flavor.
Ingredients
2 servings
Tacos
Ground Beef (80/20)300 g
Beef Bone Marrow (rendered)2 tbsp
Sea Salt1 tsp
Black Pepper0.5 tsp
Taco Shells
Cheddar Cheese (shredded)150 g
Spicy Mayo
Egg Yolk1 piece
Lemon Juice1 tsp
Avocado Oil100 ml
Chipotle Powder0.5 tsp
Dill Pickles (finely chopped)30 g
Method
Taco Shells
1
Heat a non-stick skillet over medium-high heat. Divide the shredded cheddar cheese into four equal piles. Place two piles in the skillet, spacing them apart. Let them melt and bubble until the edges turn golden and lacy, about 2-3 minutes. Carefully flip each cheese round and cook for another 30 seconds. Lift them out and immediately drape them over a rolling pin or thick spatula handle to cool into a curved taco shell shape. Repeat for the remaining two shells.
Spicy Mayo
2
In a tall beaker, combine the egg yolk, lemon juice, chipotle powder, and a pinch of salt. Pour the avocado oil on top. Insert an immersion blender to the bottom, turn it on, and slowly pull it upward to emulsify into a thick mayonnaise. Fold in the finely chopped dill pickles.
Tacos
3
Shape the ground beef into four loose balls. Heat a heavy cast-iron griddle or skillet over high heat and melt the beef bone marrow. Place the beef balls onto the screaming hot griddle. Use a heavy spatula to press and smash each ball completely flat. Season generously with sea salt and black pepper. Cook for 2 minutes until a deep, dark brown crust forms, then flip and cook for 1 more minute.
Plate
4
Place one smashed beef patty into each crispy cheese taco shell. Drizzle generously with the spicy pickle mayo and serve immediately while hot and crispy.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 54g protein and 86g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Smashed Beef and Bone Marrow Street Tacos keto?▾
Smashed Beef and Bone Marrow Street Tacos has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smashed Beef and Bone Marrow Street Tacos?▾
980 calories, 54g protein, 86g fat, and 3g net carbs per serving.
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