Firebirds Wood Fired Grill keto guide

Eating keto or carnivore at Firebirds Wood Fired Grill? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• SMOKED CHICKEN WINGS4g▾

  Protein 50g · Fat 44g · 660 cal
• BACON DEVILED EGGS4g▾

  Protein 22g · Fat 42g · 495 cal
• BLT Salad5g▾

  Protein 20g · Fat 40g · 530 cal
• Caesar Salad5g▾

  Protein 10g · Fat 10g · 200 cal
• Mixed Greens Salad5g▾

  Protein 5g · Fat 10g · 250 cal
• Broccoli7g▾

  Protein 4g · Fat 1g · 50 cal
• Fresh Vegetables8g▾

  Protein 3g · Fat 3g · 70 cal
• Steakhouse Wedge8g▾

  Protein 15g · Fat 25g · 320 cal
• Port Mushrooms10g▾

  Protein 10g · Fat 20g · 290 cal

With a tweak

• WOOD GRILLED CHIMICHURRI SHRIMP4g▾

  Protein 38g · Fat 26g · 490 cal

  Order it this way: No flatbread → 4g (as listed 26g)
• SEARED AHI TUNA5g▾

  Protein 50g · Fat 28g · 530 cal

  Order it this way: No mango, light soy sauce → 5g (as listed 10g)
• Loaded Baked Potato7g▾

  Protein 10g · Fat 15g · 370 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 60g)
• Parmesan Mashed Potatoes7g▾

  Protein 15g · Fat 20g · 450 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 55g)
• Seasoned Steak Fries7g▾

  Protein 5g · Fat 30g · 610 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 70g)
• Tater Tots7g▾

  Protein 5g · Fat 15g · 320 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 40g)
• Ahi Tuna Superfoods Salad10g▾

  Protein 40g · Fat 30g · 590 cal

  Order it this way: No quinoa, no edamame, dressing on the side (or sub for oil & vinegar), extra avocado. → 10g (as listed 50g)
• Chicken Tortilla Soup10g▾

  Protein 25g · Fat 21g · 450 cal

  Order it this way: Omit tortilla strips, ask for no rice or beans if present. → 10g (as listed 40g)
• Filet Mignon10g▾

  Protein 55g · Fat 40g · 770 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Firebirds Chili10g▾

  Protein 40g · Fat 26g · 510 cal

  Order it this way: Ask for no beans, no added sugar; add extra cheese or sour cream if available. → 10g (as listed 30g)
• Slow Roasted Prime Rib10g▾

  Protein 75g · Fat 65g · 1110 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Wood Grilled NY Strip10g▾

  Protein 70g · Fat 70g · 1090 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Bleu Cheese Filet13g▾

  Protein 55g · Fat 55g · 910 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Cajun Ribeye13g▾

  Protein 75g · Fat 80g · 1280 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Hot Honey Chicken Sandwich13g▾

  Protein 65g · Fat 75g · 1360 cal

  Order it this way: Ask for grilled chicken, no breading, no bun, no hot honey sauce (or sauce on the side), sub side for asparagus or side salad. → 13g (as listed 140g)
• Tomahawk Pork Chop13g▾

  Protein 75g · Fat 55g · 1110 cal

  Order it this way: No apple chutney, sub side for asparagus or side salad. → 13g (as listed 70g)

Higher carb

• GRILLED TENDERLOIN SALAD6g▾

  Protein 40g · Fat 28g · 520 cal

  Order it this way: No crispy onions, dressing on the side (oil and vinegar) → 6g (as listed 32g)
• GRILLED SALMON SALAD8g▾

  Protein 38g · Fat 35g · 555 cal

  Order it this way: No candied pecans, dressing on the side (oil and vinegar) → 8g (as listed 25g)
• AGED RIBEYE9g▾

  Protein 88g · Fat 82g · 1325 cal

  Order it this way: Sub side salad with oil and vinegar or steamed broccoli for potatoes/fries → 9g (as listed 51g)
• GRILLED SHRIMP & STRAWBERRY SALAD9g▾

  Protein 32g · Fat 28g · 470 cal

  Order it this way: No strawberries, dressing on the side (oil and vinegar) → 9g (as listed 25g)
• COLORADO CHICKEN SALAD10g▾

  Protein 40g · Fat 35g · 605 cal

  Order it this way: No candied pecans, no dried cranberries, no apples, dressing on the side (oil and vinegar) → 10g (as listed 42g)
• LOBSTER SPINACH QUESO10g▾

  Protein 40g · Fat 72g · 1020 cal

  Order it this way: No chips, serve queso with celery or cucumber slices → 10g (as listed 60g)
• WOOD GRILLED SALMON10g▾

  Protein 52g · Fat 38g · 650 cal

  Order it this way: Ensure no sugary glaze or rub → 10g (as listed 26g)
• BABY BACK RIBS10g▾

  Protein 88g · Fat 82g · 1390 cal

  Order it this way: No BBQ sauce, no slaw, no fries, sub side salad or green beans → 10g (as listed 80g)
• CHEESEBURGER10g▾

  Protein 66g · Fat 66g · 1120 cal

  Order it this way: No bun, no fries, sub side salad with oil and vinegar → 10g (as listed 60g)
• FILET & SHRIMP10g▾

  Protein 88g · Fat 62g · 1155 cal

  Order it this way: No potatoes, sub side salad with oil and vinegar or steamed broccoli → 10g (as listed 48g)
• HONEY GARLIC CHICKEN10g▾

  Protein 72g · Fat 58g · 1120 cal

  Order it this way: No honey garlic glaze, no balsamic, dressing on the side (oil/vinegar) → 10g (as listed 80g)
• ROASTED GARLIC SIRLOIN10g▾

  Protein 92g · Fat 50g · 1060 cal

  Order it this way: Sub side salad with oil and vinegar or steamed broccoli for potatoes/fries → 10g (as listed 52g)
• SMOKEHOUSE BURGER10g▾

  Protein 64g · Fat 68g · 1140 cal

  Order it this way: No bun, no BBQ sauce, no fries, sub side salad with oil and vinegar → 10g (as listed 78g)
• SURF & TURF10g▾

  Protein 90g · Fat 68g · 1175 cal

  Order it this way: Sub side salad with oil and vinegar or steamed broccoli for potatoes/fries → 10g (as listed 38g)
• CHILEAN SEA BASS12g▾

  Protein 62g · Fat 62g · 1070 cal

  Order it this way: No ancient grains → 12g (as listed 52g)
• FIREBIRDS® DURANGO BURGER12g▾

  Protein 68g · Fat 73g · 1220 cal

  Order it this way: No bun, no fries, sub side salad with oil and vinegar, dressing on the side → 12g (as listed 68g)
• FIREBIRDS ROASTED CHICKEN12g▾

  Protein 98g · Fat 88g · 1410 cal

  Order it this way: Ensure no sugary glaze or rub, sub side salad or green beans for other sides → 12g (as listed 48g)
• PARMESAN CRUSTED CHICKEN14g▾

  Protein 82g · Fat 88g · 1415 cal

  Order it this way: No breading/crust, sauce on the side, sub steamed broccoli or side salad → 14g (as listed 80g)
• BUTCHER'S MEATLOAF16g▾

  Protein 72g · Fat 78g · 1250 cal

  Order it this way: No mashed potatoes, no gravy, sub steamed broccoli → 16g (as listed 70g)

Based on 2 community scans · updated 2026-09-13 · net carbs = total − fiber · keto scores are Ketovore's estimate.