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Almond milk

Q: How much oxalate is in almond milk?

A typical serving of almond milk (1 cup) has about 24 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Beverages

Oxalate per serving · 1 cup: ~24 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of almond milk (~24 mg) sits mid-scale.

A typical serving of almond milk (1 cup) carries about 24 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Coffee~2 mg Beer~4 mg

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in almond milk?›

A typical serving of almond milk (1 cup) has about 24 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.

Is almond milk high in oxalate?›

Almond milk is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to almond milk?›

Lower-oxalate options include coffee (~2 mg), beer (~4 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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