KetovoreHome / Oxalate database / Beverages
Category · 8 foods · 8 entriesBeverages
Oxalate per serving for every beverages in the database — grouped by food, safest first; each food folds in its varieties.
Low 2Moderate 4High 1Very high 1
Frequently asked
Which beverages are lowest in oxalate?›
The lowest are coffee (~2 mg), beer (~4 mg), orange juice (~12 mg), tomato juice (~15 mg) — all safe to eat freely on a low-oxalate diet.
Which beverages are highest in oxalate?›
The highest are black tea (~132 mg), soy milk (~36 mg), almond milk (~24 mg), green tea (~19 mg) — best limited on a strict low-oxalate plan.
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The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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