KetovoreArgueira Cassava
Very high oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~52 mg
- Oxalate per 100 g
- 50 mg
LowModerateHighVery high
A serving of argueira cassava (~52 mg) sits near the very top of the scale.
A typical serving of argueira cassava (1/2 cup) carries about 52 mg of dietary oxalate, or 50 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Argueira Cassava varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
CassavaCassava (M Col 22)Cassava (Manihot esculenta)Cassava (TMS 30572)Cassava (TMS 4(2)1425)Cassava (Ven 24)Ceiba CassavaOdongbo CassavaSecundina CassavaValencia Cassava
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in argueira cassava?›
A typical serving of argueira cassava (1/2 cup) has about 52 mg of dietary oxalate, or 50 mg per 100 g — very high on a low-oxalate diet.
Is argueira cassava high in oxalate?›
Yes — argueira cassava is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to argueira cassava?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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