KetovoreHome / Oxalate database / Root vegetables
Category · 24 foods · 265 entriesRoot vegetables
Oxalate per serving for every root vegetables in the database — grouped by food, safest first; each food folds in its varieties.
Low 44Moderate 100High 55Very high 66
10 varieties ›
Frequently asked
Which root vegetables are lowest in oxalate?›
The lowest are horseradish (~4 mg), jicama (~6 mg), arrowroot (~6 mg), yacon (~8 mg) — all safe to eat freely on a low-oxalate diet.
Which root vegetables are highest in oxalate?›
The highest are sweet potato (~312 mg), beets (~129 mg), oca (~112 mg), taro (~99 mg) — best limited on a strict low-oxalate plan.
Track root vegetables on your plate
The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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