KetovoreTrinidad Malanga
High oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~40 mg
- Oxalate per 100 g
- 60 mg
LowModerateHighVery high
A serving of trinidad malanga (~40 mg) sits in the upper range.
A typical serving of trinidad malanga (1/2 cup) carries about 40 mg of dietary oxalate, or 60 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Trinidad Malanga varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Amarilla MalangaBlanca MalangaIskup MalangaLila MalangaMalangaMalanga CocoMalanga (Xanthosoma sagittifolium)Martinique MalangaTaro Negro MalangaYautia Malanga
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in trinidad malanga?›
A typical serving of trinidad malanga (1/2 cup) has about 40 mg of dietary oxalate, or 60 mg per 100 g — high on a low-oxalate diet.
Is trinidad malanga high in oxalate?›
Yes — trinidad malanga is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to trinidad malanga?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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