KetovoreMartinique Malanga
High oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~40 mg
- Oxalate per 100 g
- 60 mg
LowModerateHighVery high
A serving of martinique malanga (~40 mg) sits in the upper range.
A typical serving of martinique malanga (1/2 cup) carries about 40 mg of dietary oxalate, or 60 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Martinique Malanga varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Amarilla MalangaBlanca MalangaIskup MalangaLila MalangaMalangaMalanga CocoMalanga (Xanthosoma sagittifolium)Taro Negro MalangaTrinidad MalangaYautia Malanga
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in martinique malanga?›
A typical serving of martinique malanga (1/2 cup) has about 40 mg of dietary oxalate, or 60 mg per 100 g — high on a low-oxalate diet.
Is martinique malanga high in oxalate?›
Yes — martinique malanga is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to martinique malanga?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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